Start using the Sauna at 37 degrees celsius in short 10 -20 minutes increments at first, building up a feel for your body’s tolerance. Use less heat if you feel discomfort initially. Older, sickers, or folks who feel initioal discomfort should proceed at a much slower pace and even lower tempretures. The Far infrared sauna wave length penetrates up to 4 cm deep into the body , generally enabling chemicals to come out directly out of the subcutaneous fat storage sites into sweat. This avoids a worsening of symptoms seen when high heat Saunas( ie conventional) pull chemicals out of safe storage, then directly into the bloodstream on their way to the sweat.
For once the chemicals are in the blood strea, you can duplicate some of your worst old symptons.
if you suspect you ve had severe poisonings that may create serious withdrawl symptons as you mobilize chemiclas, go at a slower pace.
For example, if you used to used cocaine or heroin and did crazy things while on it, you may want someone in attendance with you as you go through mobilization anddumping of these unpredictable drug residues.
it is a good idea to get a complete physical from your doctor when you discuss your sauna plans.
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Drink two glasses of mineralized water before entering the sauna. Add juice or minerals to your water if it is mineral-free. The far infrared sauna will not work through clothing. Men, position yourselves so the testicles are not directly exposed to infrared energy. Pass the time meditating or review your day.
Use a small sauna towel to wipe off the sweat. Not recommended talking or working in the infra-red sauna.
When finished, take a shower, warm or cool but not hot. Avoid using soap as you will be clean. Soap leaves a film and clogs the pores. Wash off the sweat with a skin brush or loofa. Brush all over, even face and hair. Painful at first, it soon feels wonderful. Brushing enhances the cleansing effect. Shampoo and conditioner use only if needed. Most contain chemicals toxic to the body. Also skip most lotions and creams. These also contain harmful chemicals.
After the sauna drink a glass of water. Sit or lie down for at least 10 minutes. These simple steps allow your body to reap the full benefit of the sauna experience. As you become healthier, you will sweat more easily. Also, to heat up the sauna will take longer. The body dissipates heat more efficiently and fewer cellular toxins are there to be removed
Far infrared saunas have been shown to provide significant stress reduction as well as to assist in weight loss, pain management and detoxification. They can also provide relief for people suffering from arthritis, fibromyalgia, chronic fatigue syndrome and certain skin conditions. Far infrared sauna therapy penetrates deeply into muscles and joints increasing circulation and helping speed the flow of oxygen through your entire body.
Over the last 25 years, Japanese and Chinese researchers and clinicians have done extensive research on infrared treatments and reported many provocative findings. In Japan there is an “Infrared Society”, composed of medical doctors and physical therapists, to further research and support the health benefits of infrared as a healing method. There have been over 700,000 infrared Saunas sold in the Orient for whole-body treatments, and an additional 30 million people have received localized infrared treatment in the Orient, Europe and Australia with lamps tuned to the same 2 ~ 25 micron waveband as employed in these whole-body Saunatech Saunas. Whole-body infrared therapy has been used for over 80 years by German physicians in an independently developed form.