Start using the Sauna at 37 degrees celsius in short 10 -20 minutes increments at first, building up a feel for your body’s tolerance. Use less heat if you feel discomfort initially. Older, sickers, or folks who feel initioal discomfort should proceed at a much slower pace and even lower tempretures. The Far infrared sauna wave length penetrates up to 4 cm deep into the body , generally enabling chemicals to come out directly out of the subcutaneous fat storage sites into sweat. This avoids a worsening of symptoms seen when high heat Saunas( ie conventional) pull chemicals out of safe storage, then directly into the bloodstream on their way to the sweat.
For once the chemicals are in the blood strea, you can duplicate some of your worst old symptons.
if you suspect you ve had severe poisonings that may create serious withdrawl symptons as you mobilize chemiclas, go at a slower pace.
For example, if you used to used cocaine or heroin and did crazy things while on it, you may want someone in attendance with you as you go through mobilization anddumping of these unpredictable drug residues.
it is a good idea to get a complete physical from your doctor when you discuss your sauna plans.