Your body experiences many benefits through regular sauna use including improved blood flow, boosting your immune system, and reducing stress. Did you know that saunas also help rejuvenate your skin. Your skin will benefit from the increased blood flow circulation that occurs as a result of a sauna. Sweating also clears out your pores and rids your skin of toxins. This aids in getting rid of dirt and oil that can cause acne, making your skin clearer and softer. To achieve optimal results for your skin, make sure you shower immediately after getting out, making sure you wash all the expelled dirt and oil from your skin.